Ntxiv nrog rau kev siv cov tshuaj ntsuab rau hauv koj txoj kev tu tawv nqaij, qee yam kev kho hauv tsev tuaj yeem pab koj ua tiav cov tawv nqaij ntshiab. Cov kev kho no yooj yim los npaj thiab siv, thiab cov khoom xyaw feem ntau tuaj yeem pom hauv koj chav ua noj. Nov yog ob peb txoj kev kho mob hauv tsev:
A. Txiv qaub kua txiv thiab zib mu
Txiv qaub kua txiv yog lub ntuj astringent thiab tuaj yeem pab txo qis roj ntau lawm. Sib tov kua txiv qaub nrog zib mu thiab siv rau koj lub ntsej muag rau 10-15 feeb ua ntej yaug tawm. Cov tshuaj no tuaj yeem ua kom cov tawv nqaij zoo dua qub thiab tshem tawm pob txuv nti.
B. Aloe vera thiab turmeric
Aloe vera muaj soothing thiab kho cov khoom, thaum turmeric muaj anti-inflammatory thiab antibacterial zog. Sib tov aloe vera gel nrog ib pinch ntawm turmeric thiab siv nws rau koj lub ntsej muag. Tso nws rau 15-20 feeb ua ntej ntxuav tawm. Qhov kev kho no tuaj yeem ua kom tawv nqaij tawv nqaij thiab txo qhov liab.
C. Ntsuab tshuaj yej thiab dib
Ntsuab tshuaj yej yog nplua nuj nyob rau hauv antioxidants uas tuaj yeem tiv thaiv daim tawv nqaij ntawm kev puas tsuaj thiab txo qhov mob. Cucumber muaj qhov ua kom txias thiab tuaj yeem hydrate daim tawv nqaij. Brew ntsuab tshuaj yej thiab cia nws txias. Sib tov cov tshuaj yej nrog kua txiv dib thiab siv nws rau koj lub ntsej muag siv paj rwb ncoo. Tso nws rau 15-20 feeb thiab yaug tawm. Cov tshuaj no tuaj yeem ua kom rov zoo dua thiab rov ua dua ntawm daim tawv nqaij.
