Cov tawv tawv rhiab yuav tsum tau saib xyuas tshwj xeeb thiab saib xyuas kom nws zoo siab thiab noj qab nyob zoo. Yog tias koj muaj tawv nqaij rhiab, tej zaum koj yuav paub yooj yim npaum li cas nws tuaj yeem khaus thiab hnov mob rau qee yam khoom lossis ib puag ncig. Qhov zoo, muaj cov kauj ruam koj tuaj yeem nqa los tiv thaiv thiab tu tawv nqaij rhiab.
Nov yog qee cov lus qhia txog yuav ua li cas saib xyuas cov tawv nqaij rhiab:
1. Siv cov khoom siv maj, cov tshuaj tsw qab-pub dawb: thaum nws los txog rau cov khoom lag luam tawv nqaij, tsawg dua yog rau cov tawv nqaij rhiab. Saib cov khoom lag luam uas tau tsim tshwj xeeb rau cov tawv nqaij rhiab thiab pub dawb ntawm cov tshuaj hnyav, tsw qab zib, thiab dyes. Cov khoom xyaw no tuaj yeem ua rau koj cov tawv nqaij thiab ua rau muaj hluav taws.
2. Thaj kev xeem cov khoom lag luam tshiab: ua ntej muaj kev sib txuam nrog koj txoj kev niaj hnub, nco ntsoov thaj chaw kuaj nws ua ntej. Thov ib qho me me ntawm cov khoom ntawm thaj chaw me me ntawm daim tawv nqaij thiab tos tsawg kawg 24 teev mus saib yog tias muaj kev cuam tshuam zoo tshwm sim. Qhov no tuaj yeem pab koj kom tsis txhob cov tawv nqaij muaj kuab thiab kev ua xua.
3. Meahourize tsis tu ncua: hydration yog qhov tseem ceeb rau kev tswj cov tawv nqaij noj qab haus huv, tshwj xeeb yog tias koj muaj tawv nqaij rhiab. Xaiv cov maj maj, tsw qab dawb uas haum rau tawv nqaij rhiab thiab siv nws txhua hnub kom koj cov tawv nqaij hydrated thiab tiv thaiv.
4 Hloov chaw, rub tawm rau cov dej sov so thiab huv me me, maj mam huv uas yuav tsis cuam tshuam koj daim tawv nqaij lub ntuj.
5. Tiv thaiv koj cov tawv nqaij los ntawm lub hnub: Sunscreen yog qhov tseem ceeb rau txhua hom tawv nqaij, tab sis rau cov tawv nqaij rhiab. Xaiv lub cev tsoos tsho nrog zinc oxide lossis titanium dioxide, raws li lawv tsis tshua ua rau kev txob txob piv rau tshuaj sunscreens. Nco ntsoov thov rov ua kom pom muaj hnub ua si txhua ob teev thaum siv sijhawm nyob sab nraud.
6. Saib xyuas rau cov teeb meem: Ua tib zoo mloog rau dab tsi ua koj cov tawv nqaij rhiab, txawm hais tias nws yog qee yam khoom xyaw, lossis kev ua neej nyob ib puag ncig. Los ntawm kev txheeb xyuas thiab zam dhau cov txiaj ntsig no, koj tuaj yeem tiv thaiv cov peev xwm flare-ups thiab ua kom koj cov tawv nqaij txias thiab zoo siab.
7. Sab laj tus kws kho mob dermatologist: yog tias koj tawm tsam kom tswj tau koj cov tawv nqaij rhiab lossis kev paub txog cov teeb meem tawv nqaij tawv nqaij, xav nrhiav tswv yim los ntawm tus kws kho mob dermatologist. Lawv tuaj yeem muab cov lus pom zoo ntawm tus kheej thiab kho kev kho kom haum rau koj cov tawv nqaij cov kev xav tau tshwj xeeb.
Hauv kev xaus, kev saib xyuas cov tawv rhiab yuav tsum tau maj thiab ceev faj. Los ntawm kev siv cov khoom siv maj, moisturizing tsis tu ncua, thiab tiv thaiv koj cov tawv nqaij los ntawm tej zaum muaj peev xwm ua, koj tuaj yeem pab txhawb kom koj tawv nqaij rhiab. Nco ntsoov tias txhua tus cov tawv nqaij yog qhov tshwj xeeb, yog li nws yuav siv qee qhov kev sim siab thiab qhov yuam kev kom pom txoj cai tawv nqaij tawv uas ua haujlwm zoo tshaj rau koj. Nrog kev ua siab ntev thiab xwm yeem, koj tuaj yeem khaws koj cov tawv nqaij rhiab thiab zoo siab.
